Healthy Life Starts with a Healthy Mind

It has been two years officially since I started my weight loss journey. This journey went from focusing on the numbers dropping on the scale to me feeling good and healthy. In the beginning, I was more focused on the losing the weight and seeing the numbers drop on the scale. As time went on, I didn’t become satisfied with the way I was so idolized around the scale. Getting happy or discouraged if I lost or gained a pound. Weight loss and feeling good about yourself really begins with your mentality. Sometimes a person is just not as confident as they thought they were going to be after losing a certain amount of weight. Losing weight is just one component that contributes to feeling good and being healthy. When I realized that, everything changed. I wanted to be satisfied with my inner self as well as my outer self. I looked in the mirror and I told myself you make yourself who you are. No one has control of who you are and no one has the power to label you what you are for the rest of your life. I stopped getting on the scale, and I focused more on bring myself up rather than down. Anytime you want to make a change in your life, you have to do it for yourself. If you are making a change in your life for someone else such as losing weight, you will ultimately fail. You have to want this change for you. Chances are if you are doing it for the right reasons, you will have a much stronger drive to accomplish what you started. Overall surround yourself with positive people and positive thoughts. Don’t let anyone feed negative thoughts into your mind that can discourage you from your goal.

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